15 Minute Step HIIT Workout for Beginners
HIIT Step is known to increase lean muscle mass in the body, especially your legs and arms as you're using a weight and step throughout the workout. Although HIIT step burns calories, and your main goal is to lose weight, it makes you stronger and increases your endurance. HIIT Step is a NEW and innovative HIIT workout using a step and bodyweight or without bodyweight.
If you like low-tech workouts, or the option of working out on your own in front of a screen, then you will like step workout. Because you can easily change the height of the step to fit different fitness levels, step can be a good choice no matter what shape you are in. You also have the choice of enrolling in a class where an instructor can take you through the steps.
Step workout has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
According to Harvard Medical School, a 125-pound person can burn about 420 calories in one hour doing step aerobics at a low intensity, while the same 125-pound person will burn up to 600 calories per hour performing step aerobics at a high intensity.
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Daily cardiovascular exercise, like the stair climber, can help you lower your body fat and maintain a healthy body weight. To lose 1 pound of fat you need to burn an extra 3,500 calories. In one hour on the stair machine a 160-pound person can burn about 657 calories.
Aim for power workouts, 25 to 30 minutes max, where you max out your reps, burn those muscles and really get your heart rate up. 35 to 40 minutes should include a great warm up and an extremely important cool down.
The height of your step can range from 4 to 10 inches high depending on your fitness and skill levels. Lower the height if you experience pain or discomfort.
Use a height that doesn’t cause your knee joint to bend more than 90 degrees when your weight is on this leg. Don’t hyperextend your knees or spine.
When stepping down, place your feet no further than one shoe length away from the platform and press into your heels for shock absorption. If a move requires you to step further back, press into the front of your foot.
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You may start to truly enjoy it and find the time passing quickly as you reap all of its benefits. Make step aerobics a part of a healthy lifestyle that includes plenty of exercise, a healthy diet, and stress-reducing activities.
If you're new to step board workout or fitness in general, start with the beginner ones and then progress onto the intermediate and advanced movements after a few weeks of practice.
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.