Learn how to do the Side Split with Step by Step Video Online On Demand ProgramVote
Side (Middle) Split Strength & Flexibility Training at Home
COMPLETE COMBO - ALL 3 LEVELS - BEGINNER, INTERMEDIATE, ADVANCED
Learn how to do a Side (Middle) Split at home with a proven method that is guaranteed to take you from 0 to a 180 degree split and beyond. We can even predict the date that you'll get your split!
See visible results in 1 to 3 easy follow along workouts.
Unique muscle by muscle isolation stretching techniques.
Flexibility & Strength combined.
For all ages.
30 – 40 minute workouts, 2 – 3 times a week.
All videos contain subtitles.
Train at home. At your pace. From any device.
No hidden fees. No strings attached. No surprises.
Zaichik Stretching Method is unlike anything you've ever tried before!
Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
Isolates muscle action one by one (to ensure they are doing their job).
Takes care of the muscles that are tighter first.
Allows easier focus, since you are working on one specific area at a time.
You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
Totally safe , since it was designed according to what is natural for your body.
Gains are permanent and steady. It is very enjoyable to do.
The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!
Zurna (Instrumental) by Sapajou | https://soundcloud.com/sapajoubeats
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Creative Commons Attribution 3.0 Unported License
Paul Zaichik is an exercise science expert. His specialty is flexibility training as well as bodyweight conditioning. His innovative method is designed to have a maximum carry over into specific athletic techniques.