Fight Shape Heavy Bag || Live Workout | Fight 12Vote
Fight Shape Heavy Bag || Live Workout | Fight 12
Thursdays 330pm EST
boxing is more than just throwing punches. Its a game of patients, instinct, and high levels of motivation. Fight shape is heavy bag training designed to push you through rigorous boxing training using the heavy bag.
Join us weekly for 8 rounds of boxing. Fight Shape heavy bag is a high energy workout for all levels.
Become a Member - https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join
Don't forget to Subscribe - @NateBowerFitness
- 35 minute heavy bag workouts with 8 rounds of work.
- 3:00 rounds x 30 second intervals
- 3:00 Warm-up
- Full coaching
- Timer for each round and set
- Incredible boxing and conditioning for amazing results.
Your biggest challenge is waiting for you. Prepare to beat your last win EVERY WORKOUT!
Let's do this!
440 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
About Nate Bower Fitness
Join Nate Bower in his subscriber-only boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.