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Hamstring Exercises for Runners

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44 44 views
1y Apr 6, 2020
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Try these exercises to strengthen your hamstrings!

Top 1 & 2: Isometric load
Bottom: Eccentric load (progress to this one after getting comfortable with exercise 1 & 2)

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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Electronic Nation @music 10m 10 months ago

Thanks for the video, appreciate it. I would try it later!

 
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Elsie @elsie 10m 10 months ago

Thanks for the video!

 
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Elsie @elsie 10m 10 months ago

I just subscribed and upvoted!

 
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