Ultimate 20 Minute Full Body Tabata Workout PART 02Vote
Ultimate 20 Minute Full Body Tabata Workout PART 02
Part 01: https://youtu.be/TE7mwIRGDUc
Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest. “It will jump your heart rate up pretty quickly,” notes Lawton. Eight consecutive work-and-relax cycles go into a 4-minute round in Tabata. Tabata is high-intensity interval training (also known as HIIT)—a cardiovascular workout that elevates your heart rate and burns many calories in a short amount of time.
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FAQ: Is 20 minutes of Tabata enough?
Ans: This time-efficient approach to exercise is all about intensity, so while just four minutes of hard work can prove helpful in terms of enhancing health and fitness, the complete 20-minute workout can elicit even better results while still easily fitting into a busy schedule.
FAQ: Is it OK to do Tabata every day?
Ans: Ideally, for you to get optimal results, you should not be doing Tabata more than two, maybe three times a week. Again, as long as you have a sufficient rest period in between.
FAQ: Why are Tabata workouts good?
Ans: Tabata improves athletic performance and glucose metabolism and acts as an excellent catalyst for fat burning. The excess post-exercise oxygen consumption (EPOC) effect for Tabata occurs immediately after the workout, so you keep burning calories.
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About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.