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25 Minute Shadow Boxing Workout

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71 71 views
2y May 15, 2019
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10 Round SHADOW BOXING AND FOOTWORK VIDEO.

In this session JT van V and I make you think on you feet by using easy to follow shapes and numbers system to throw combinations. By the end of this workout you’ll have a new appreciation of how well you can take in and process information, enjoy your new energized brain power all while getting in a serious sweat.

Move
Foot work and shadow boxing workout.
You need this!

Round 1
1-3 punch call outs

Round 2 (outside)
1 move left-1-1-2
2 move right-1-1-2

Round 3
Slip-pivot 3 punch call outs

Round 4
Same side combos call outs 3-4 punch combos and cover or block after each punch

Round 5
Defense getting Inside and offensive moving out

Round 6 (Change it up) freestyle
2-3-4-5-6 (means 1 more than being called)

Round 7
1-4 than a punch number (1 means move left, 4 means a 4 punch combo)

Round 8 (Shapes)
Triangle-step in on an angle and throw 3 shots
Circle-outside and freestyle
Square-4 punches

Round 9
2 punch attach freestyle

Round 10
Freestyle outside call
Outs

JT’s Channel
https://www.youtube.com/user/tripleVVV3

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


2 Comments

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Elsie @elsie 9m 9 months ago

Thanks for the video Nate!

 
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Elsie @elsie 9m 9 months ago

Appreciate it!

 
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