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How to Punch Hard with your LEFT HAND

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1m Dec 1, 2021
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How to Punch Hard with your LEFT HAND

Of the time the left-handed fighter got a higher rating than the right-hander, the research found. Researchers found left-handed males and females perform better in fights supporting the "fighter hypothesis", which suggests they have a greater chance of winning fights due to a "surprise effect. So you should focus on your Left Hand Punch Level, you should work on to Punch Hard with your Left Hand.

Let me give you a few examples,
Now think about this every time you're throwing your left hand from this point on there are three concepts.

Number one, using your shoulder to bring it back, using your shoulders to bring the hook across, using your shoulder to pop up the uppercut. That's the rear shoulder we're working for the left hand but think about using your rear shoulder to create more havoc and more torque on that left punch


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The second thing is, transferring hip energy from the lead hip to the rear hip. Here you can pull your body back towards that rear hip. Think about that one as well you need to know when to cut down the angles. You need to know what distance you can throw your hook. So, you don't miss the heavy bag and also when you're throwing that left jab you need to understand how much distance you need to step in to make it effective.

Watch the full video to understand the third point properly "Use Angles and Hip Transfers"


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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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