Multiple rounds of Lower body HIIT exercises
Full HIIT timer included
Full directions on how to perform and execute each HIIT set
Can be done anywhere
Part of the 4 week shred Fitness competition for the month of May.
WILL LEAVE YOU IN A PILE OF SWEAT AND COMPLETELY SATISFIED.
Lets do this...
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.