Want to have some fun with your workouts?
Grab a basketball or a ball big enough to bounce and join us for this athletic Interval workout session.
TRUST ME--IF YOU WORK AT 100 PERCENT EFFORT..this session is harder than you think!
4 sets with a mix of:
10 seconds intervals
with limited rest.
Just follow along and don't stop moving.
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
25 Minute At Home Athletic Interval workout | Basketball HIIT
60 New Premium Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
Music from Soundstripe
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.