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25 Minute At Home Athletic Interval workout | Basketball HIIT

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11m Jul 5, 2020
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Want to have some fun with your workouts?
Grab a basketball or a ball big enough to bounce and join us for this athletic Interval workout session.
TRUST ME--IF YOU WORK AT 100 PERCENT EFFORT..this session is harder than you think!
4 sets with a mix of:
45 seconds
30 seconds
10 seconds intervals
with limited rest.

Just follow along and don't stop moving.
#natebowerElevated

Book a Bower Boxing Session: http://natebowerfitness.com/boxing

25 Minute At Home Athletic Interval workout | Basketball HIIT
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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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