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TOP 5 Specific strength exercises for Runners

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1y Apr 6, 2020
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This video shows 5 exercises for runner's to develop specific strength. These exercise enhance the muscle and nervous system's ability to contract and relax quickly! Specific strength Phase of training should follow a Foundation and Force Development Phase. This Phase of Strength work is best done in a competition phase of the season.

LEARN. MOVE. RUN.

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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