This video shows 5 exercises for runner's to develop specific strength. These exercise enhance the muscle and nervous system's ability to contract and relax quickly! Specific strength Phase of training should follow a Foundation and Force Development Phase. This Phase of Strength work is best done in a competition phase of the season.
LEARN. MOVE. RUN.
The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.