LIVE Boxing || Free flow 30 Minute Heavy Bag Workout | Beginner and IntermediateVote
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Lets work together on the bag or shadow boxing for 30 minutes
- 30 Minute heavy bag workout with 8 rounds of work.
- 3:00 rounds x 45 seconds rest between rounds
- 3:00 Warm-up
- Full coaching
440 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.