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Ankle hops with band

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65 65 views
1y Apr 6, 2020
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Stiff ankle hops help develop leg stiff and co ordination that is crucial for running.

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The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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Electronic Nation @music 10m 10 months ago

Thanks for the video. I would try it after the pandemic is over (hopefully)

 
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Elsie @elsie 10m 10 months ago

Epic video!!! Thanks for it, keep up the great job!

 
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