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6 or 60 Minute Shadow Boxing Workout | Choose your Workout length | NateBowerFitness

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52 52 views
4m Oct 18, 2020
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It's up to you! You can do the review round and 1 full round...or go through all 10 rounds!
6 x 30 seconds combinations per round
10 seconds rest between combinations
20 seconds rest between rounds.
Make the attempt to hit all 10 rounds and subscribe to my channel.

|---|---|
| Round | Combo |
| 1 | JAB-PIVOT, LEFT-UPPERCUT-HOOK |
| 2 | CROSS-JAB-STEP, LEFT-LEFT UPPERCUT |
| 3 | LEFT HOOK-CROSS-LEFT, HOOK-JAB CROSS |
| 4 | JAB-CROSS-UPPERCUT-UPPERCUT-LEFT, HOOK-DUCK RIGHT |
| 5 | JAB-JAB-2, PUNCHES-PIVOT RIGHT |
| 6 | JAB-CROSS, BODY-ST, BACK-JAB-RIGHT, HOOK BODY |
Reverse lunges-lateral cuts
Lets go!

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Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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