30 Minute Boxing Heavy Bag HIIT Workout Round 2 gives you a massive sweat, killer boxing combinations and will shred excess body weight.
Get your gloves on, Push play and get to work.
This workout includes:
IF you don't have a heavy bag you can shadow box instead.
|Round 1||2-3-2||1 min|
|2-cover 1-1-cover||30 sec|
|Round 2||1-2-3B-4B||1 min|
|Round 3||1-2-1-2||1 min|
|BR-3 BL-2||30 sec|
|Round 4||STEP LEFT3B-2, STEP RIGHT 2-3||1 minute|
|Round 5||2B-2head||1 minute|
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.