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30 Minute Boxing Heavy Bag HIIT Workout Round 2

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3y Feb 5, 2018
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30 Minute Boxing Heavy Bag HIIT Workout Round 2 gives you a massive sweat, killer boxing combinations and will shred excess body weight.
Get your gloves on, Push play and get to work.

This workout includes:

  • Boxing HIIT style set up and boxing Combinations
  • Round timer and boxing bell
  • Audio VoiceOver
  • Killer conditioning
  • Combinations call outs

IF you don't have a heavy bag you can shadow box instead.

Round Combo Time
Round 1 2-3-2 1 min
2-cover 1-1-cover 30 sec
Round 2 1-2-3B-4B 1 min
SLIPPING 30 sec
Round 3 1-2-1-2 1 min
BR-3 BL-2 30 sec
Round 4 STEP LEFT3B-2, STEP RIGHT 2-3 1 minute
1-1-1 30 seconds
Round 5 2B-2head 1 minute
movement 30 seconds

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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