1
Loading...

ULTIMATE 10 ROUND Boxing HEAVY BAG WORKOUT

Vote
61 61 views
4y Jul 31, 2016
G

Boxing. WANT MORE HEAVY BAG WORKOUTS? Whether you need a kick start or need variety in your routines, this heavy bag workout has 10 solid rounds to get you moving and ripping combos. Use #nbfitxboxing, like, and sub.

Round Combo
Round 1 Jab set up-cross body
Round 2 Jab set up- 3 body cross
Round 3 Jab set up-3 & 4 body shot combos
Round 4 Freestyle, Change levels & tempo
Round 5 Inside power shots
Round 6 Intervals, 20 x 10
Round 7 Slick lead cross and counter hook
Round 8 Freestyle, Change levels body head
Round 9 Fake jab 1-2/Inside power shots
Round 10 Inside power/intervals/slick rights x 2

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


0 Comments

Markdown is supported.