Boxing. WANT MORE HEAVY BAG WORKOUTS? Whether you need a kick start or need variety in your routines, this heavy bag workout has 10 solid rounds to get you moving and ripping combos. Use #nbfitxboxing, like, and sub.
|Round 1||Jab set up-cross body|
|Round 2||Jab set up- 3 body cross|
|Round 3||Jab set up-3 & 4 body shot combos|
|Round 4||Freestyle, Change levels & tempo|
|Round 5||Inside power shots|
|Round 6||Intervals, 20 x 10|
|Round 7||Slick lead cross and counter hook|
|Round 8||Freestyle, Change levels body head|
|Round 9||Fake jab 1-2/Inside power shots|
|Round 10||Inside power/intervals/slick rights x 2|
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.