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20 MINUTE STRENGTH CIRCUIT FOR RUNNERS

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1y Apr 6, 2020
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Strength work is an essential part of run training! Here, Dr. Kris Sheppard and Dr. Brittany Moran demonstrate a run-specific strength circuit that only takes approximately 20 MINUTES to complete and requires ZERO EQUIPMENT — so there are no excuses. Just do it!

Aim to do strength training 2-3x/week, performing 6-8 reps of each exercise.

Happy strength training!

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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Electronic Nation @music 10m 10 months ago

Thanks for the video. I would try it after the pandemic is over (hopefully)

 
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