If you're a beginner you likely know how hard it is to breath with confidence when working boxing combinations. In this video I show you drills to activate your core, relax your hips and punch in a rhythm for instant improvement in your boxing combinations, endurance and recovery. Follow myself and JT Van V through this session and see for yourself how sometimes the basics are all you need to improve your boxing and conditioning workouts.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.