Why eating fat and carbs at the same time is not a big problemVote
I often talk about what I like to call THE RULE OF THIRDS. The premise behind the idea is that when it comes to sitting down to eat, it is a good idea to mix things up i.e. to include some carbs, some protein and some fat.
The value of this approach is that it optimizes the post-prandial signalling.
In this video we explore the signalling that dietary fats unleash and why this can be especially helpful for the metabolically challenged, struggling with glycemic control.
Here is the link to the video that outlines how proteins benefit glycemic control.
Here is the link to the BETTER BODY CHEMISTRY community
About Better Body Chemistry
Dr Sandy shares REAL SCIENCE in a simple way - inspiring and empowering people to create BETTER BODY CHEMISTRY and BETTER HEALTH.