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Upper back mobility for runners

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54 54 views
1y Apr 6, 2020
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Tightness in the upper back limits breathing and increases pelvic rotation. This movement flow is essential for runners with a desk job!

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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