21 Day Elevated Fitness Challenge Day 13-4 Movements Tabata | High Calorie Burn | No EquipmentVote
Todays Tabata workout is 4 movements in a high octane Tabata segment. The focus is to master each movement with quality and purpose. You'll do 3 complete rounds of 8 sets of 20 seconds of work followed by a short 10 seconds rest after each 20 second set.. Take 1 minute rest between rounds.
Split lunge to squat
loaded beast pushup
x 3 complete rounds
WHAT DO I NEED: Towel, water, gloves ( if you have them) A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 25-30 Minutes
LEVEL: ALL LEVELS WELCOME
130 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
Myzone on screen data tracking
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About Nate Bower Fitness
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.