Boxing for Weight loss | 20 MINUTE Heavy bag HIIT | Weight loss at Home | Workout 3

Boxing for Weight loss | 20 Minute Heavy bag HIIT | Boxing for Weight loss at home| Workout 3
Looking to lose weight at home? This boxing workout is perfect for you! You'll do 20 minutes of high-intensity interval training on the heavy bag, burning tons of calories and sculpting your body. If you don't have a heavy bag at home you can shadow box.The only thing better than a 30 minute boxing workout is doing 30 minutes of boxing work at home in 20 minutes.

This 20 Minute Heavy bag HIIT workout is 5 x 3 minute and 30 second rounds.

Rounds consist of two 1 minute HIGH intensity combos sets and two 30 second active recovery set. The last 30 seconds is an elevated finisher.

Lets work

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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.