How to Improve Reaction Time | 7 Tips to Flow Sparring & Rolling

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1m Jul 31, 2021

If you're always hard sparring all year round, you'll either be brain dead OR have massive burnout. There are a lot of risks associated with this sport, so let's try to keep us alive and healthy for as long as we can. Here is why I stand behind flow sparring and rolling and some of my most effective tips to maximize your training using it!

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#flowsparring #flowrolling #howtoflowspar

About MMAShredded

Hey, my name's Jeff Chan and I am a mixed martial artist that is currently signed with ONE Championship. I hope you enjoy what you see and continue to follow my journey in mixed martial arts.


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