Boxing for weight loss | Boxing Workout | Workout 4

10 Minute Shadow Boxing and Conditioning Workout | Boxing for weight loss at home
Shadow Boxing is a workout. Shadow boxing improves confidence, boxing skill and pushes your fitness to next level conditioning. If you want to lose weight at home, learn to shadow box as a workout for weight loss. You don't need any equipment to start.
New and experienced boxers will absolutely love this 10 minute shadow boxing workout.

440 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:29 Boxing Combo - 1-2
00:40 Boxing Combo-1-2-1-2
01:09 Boxing Combo-1-2-1-2--1
01:25 Conditioning - V-lunges - Hop steps
02:37 Boxing Combo - 2-3-2
03:11 Boxing Combo - 2-3-2-3
03:39 Conditioning - Power Hops to reverse step
04:39 Boxing Combo - 1-2-5
04:50 Boxing Combo - 1-2-5-2
05:41 Conditioning - Lunge uppercuts - left
06:15 Conditioning - Lunge uppercuts - right
06:49 Boxing Combo -- 1-6
07:25 Boxing Combo -- 1-6-3
07:53 Conditioning --duck - cross - duck - jab
09:04 Boxing Combo -- 1-2-1-2-3-2
09:39 Boxing Combo -- 1-2-1-2-3-2 - IN OUT
10:11 Conditioning - outside footwork - Jump
11:12 Subscribe to Nate Bower Fitness
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