Overhead Shoulder Mobility and Flexibility Training Program1
This Overhead Shoulder Flexibility program is unlike anything you have ever seen or tried before.
Here's why. Shoulder extension, which is, bringing your arm straight down from overhead position, is one of the most powerful upper body moves that can be made with your arm.
This is great, but also very problematic. The reason its problematic when it comes to stretching is that many large muscles participate in this simple move, which means that if you want to bring your arm up and over your head, you have to have flexibility in all of those muscles. And those include the lower chest, lats, teres major and that is just the major muscles of the shoulder joint.
Scapula movers must be flexible as well, which are the rhomboids, Levator and Pectoralis minor, as well as one head of the triceps. In some cases. But long head of the triceps should be put together with a shoulder movers, which is a lower chest, lats and tares major.
Unlike every other program that you have seen or tried before, our program takes these muscles apart. Each one of them does something else. Their kinesiological line of pull is different, and therefore each one is stretched differently. Unique to its actions. The effectiveness of this program relies on the fact that sometimes only one or two and not all the muscles are tight and unlocking them quickly brings the flexibility.
So this is not one of those standard trying to pull your arm up as hard as you can and hope for the best programs. Completely different. Completely unique. This program also combines the range of motion supporting exercises. With the stretching techniques to make sure that the body remembers the new range of motion, can use the new range of motion and retains the new range of motion by becoming comfortable in it.
The stretching exercises using this program are called Zaichik Stretching Techniques (ZST's). Zaichik Stretching Techniques. are different from any other stretching techniques simply because they isolate each muscle and use a concept of target and leverage to quickly, instantly create space in the muscle. In other words, you instantly see the results. So you will see results after just one session. Those results stay due to the supporting and exercises. And with every session, you get more and more progress. Until you reach your goal in a short period of time. The program is simple to follow and simple to understand. Each Zaichik stretching technique is demonstrated and explained. We hope you will join thousands of people who are enjoying. Great. Pain free range of motion in their shoulders. By trying this program today.
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Paul Zaichik is an exercise science expert. His specialty is flexibility training as well as bodyweight conditioning. His innovative method is designed to have a maximum carry over into specific athletic techniques.