This "Shaky Leg" 7 Minute Workout will terrorize your legs. Non stop action, with short breaks and awesome exercises. Hold on...its only 7 minutes and it works.
For advanced subscribers run it twice to get the full "Shaky Leg" Effect!!
|1||12 squats x3|
|2||12 pushups x3|
|3||12 reverse lunges x3|
|4||12 push Back mountain climbers x3|
|5||12 floor touches to squats x3|
|6||10 second sprinters x3|
|Burnout||30 seconds max squats & 30 seconds max pushups|
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.