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21 Day Elevated Fitness Challenge Day 8 YOGA | NateBowerFitness

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6m Dec 8, 2020
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Angela Morley guides you through an all levels yoga practice. You deserve this session so take advantage, relax and flow through todays workout.

Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves

Full Body Sweat
Warm up 3 minutes-30 seconds per exercise

Continuous work in a how many sets did you do in 16 Minutes
Forward back hops 10 up to 12
Knee to Hand taps 10 up to 12
Sprinter Squat 1-2’s x 10 up to 12
Rotational lunges-floor punch x 10 up to 12
Low lunge Uppercuts x 20

Rest 30 seconds

18 minute
Stretch

WHAT DO I NEED: Towel, water, mat. A @MYZONE Moves belt if you want data tracking with the Myzone community. No other equipment needed
LENGTH: 25-30 Minutes
STYLE: Conditioning-core-boxing
LEVEL: ALL LEVELS WELCOME

Myzone on screen data tracking
NBFITUS001 $50 Voucher Code. :https://buy.myzone.org/?lang=enUS&voucher=NBFITUS001
NBFITCA001 $50 Voucher Code. : https://buy.myzone.org/?lang=enUS&voucher=NBFITCA001
NBFITUK001 $50 Voucher Code. :https://buy.myzone.org/?lang=enGB&voucher=NBFITUK001

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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