1
Loading...

21 Day Elevated Challenge Day 2-Boxing and core HIIT! 4 rounds-Trimmed version

Vote
60 60 views
6m Dec 2, 2020
G

21 Day Elevated Live Stream Fitness Challenge
Day 2
Boxing and Core HIIT

Round 1
1-2-power step
Low steps left and right
x 2
Single leg Full body crunch
Plank
x 2
Rest 30 seconds
30 minutes
Round 2
2-5-2
C-3B
x 2
Lower Ab reverse crunch
Dead Bug Holds
x 2
Rest 30 minutes
Round 3
4 x Lateral agility 1-2-1-2 1 mins
Hold push-up
4 x Lateral agility 1-2-1-2 1 mins
Hold push-up
Bicycles

130 ELEVATED PREMIUM Workouts---NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
Subscribe: http://bit.ly/2w5wwHt

Follow Nate Bower
Official Website: http://natebowerfitness.com
Instagram: https://instagram.com/natebowerfitness
Facebook: https://facebook.com/natebowerfitness
Twitter: https://twitter.com/nbfitness

Watch more Nate Bower
Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3

Boxing Workouts & Routines:
https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL

HIIT: High Intensity Interval Training:
https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4

15 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1

20 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1

30 Minute Workouts:
https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1

Most Popular:
https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW

30 Minute Boxing Routines
https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx

Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


0 Comments

Markdown is supported.