DO THIS WORKOUT VIDEO ON MONDAY and WEDNESDAY OF WEEK 2.
DAY #1 WORKOUT AND DAY #3 WORKOUT
This Full Body HIIT Session, designed for the 4 week shred contest, is a high intensity workout formulated to increase your conditioning, mental toughness and overall fitness. I'll push you through a tough, but doable session with motivation, and cues to help you along the way. Once again, you not need any equipment for this workout, just a little space, motivation and the intent to finish. Remember, it's about what you've done in the past, it's all about what you need to accomplish in the present!
The 4 week shred powered by vitaminenergy is a great opportunity to shred for summer. It's not too late to join us.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.