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Intermediate Heavy Bag Combinations. Session 5

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4y Apr 30, 2017
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This is session 5. Working from the outside in...
1-Cover-2 Body-1-1- Stepping right
4-6-1-1-Stepping left

Intermediate Session 5. Not sure what COMBOS WORK on the heavy bag? In this, similar to my shadow boxing combo series, I will quickly breakdown full combo's so you see multiple parts. Once you run through them, we will put the combos together for a continuous 3 and 4 punch combination. We will work inside, medium and long range combos in this series.

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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