Extreme 20 Minute Full Body Workout with Dumbbells for Advanced

Extreme 20 Minute Full Body Workout with Dumbbells for Advanced

Full Body workout is the best way to develop motor control. It allows beginners to train the same movement patterns multiple times a week, exposing them to a lot of time under tension. There are many reasons some trainees like to utilize a full body workout, whether from time to time or as a standard go-to in their workout routine. Full body dumbbell workout will smoke your upper body and lower body, while working to build core strength and cardio endurance too.

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Using dumbbells for a full body workout can improve the strength of your body in a myriad of other ways. Dumbbells are also great when it comes to improving the flexibility and agility of the body. They also enhance muscle growth via mechanic overload. By regular contraction and expansion of the muscles, dumbbells repair the damaged muscles and increase their size. Not only this, but your metabolism also gets a boost by performing dumbbell workouts due to the muscles being able to stock up more glycogen leading to an increase in your muscle size.

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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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