30 Minute Kick Start Interval Boxing Workout
|Combo 3||Jab-right uppercut-cross|
|Combo 4||Cross-left uppercut-cross|
|Combo 5||Cross-left uppercuts-overhand right|
|Combo 6||3 punch freestyle combos|
Each combo is 30 seconds long with a short break after each combo and a longer rest after each round.
Do 2 rounds or 10 it’s up you.
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
70 New Workouts---NATE BOWER ELEVATED
Shadow Boxing Gloves
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.