Your 2019 workout play list just got better.
Savage 7 INTERVAL FITNESS AND BOXING WORKOUT is for all levels. Once again Nate Bower brings heat and creativity to the masses with boxing and fitness fusion workout. You 'll run through a group of seven exercise in 1 minute intervals with short active recovery movements between sets. Adding a group fitness setting to the mix will further inspire and motivate you to push hard and get the most out of this crusher of a workout. When you add boxing, interval training, conditioning, creativity and a group fitness atmosphere to the mix, you know your in for a dope workout. #letsgo #slipandcounter
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.