1
Loading...

HEAVY BAG AND CONDITIONING Boxing WORKOUT

Vote
57 57 views
1y May 17, 2020
G

4 x 4 minute rounds of easy to follow boxing combinations on the heavy bag. IF you don't have a heavy bag you can shadow box.

3 strength exercises that have 12 reps per exercise.
Floor press
Pushups
Close grip press
Pushups
Over head pull to press
Kneeling pushups

Bicarbonate
http://www.mgwater.com/bicarb.shtml#helps

Book a Bower Boxing Session: http://natebowerfitness.com/boxing

My Protein
http://www.awin1.com/awclick.php?mid=5679&id=698463
Save 40 percent. PROMO CODE -- BOWERMYP
50 Premium Workouts--NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
Shadow Boxing Gloves
https://natebowerfitness.com/boxing/shadow-boxing-gloves
Subscribe: http://bit.ly/2w5wwHt
Music from Soundstripe
https://soundstripe.com?fpr=nathan-43

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


0 Comments

Markdown is supported.