4 x 4 minute rounds of easy to follow boxing combinations on the heavy bag. IF you don't have a heavy bag you can shadow box.
3 strength exercises that have 12 reps per exercise.
Close grip press
Over head pull to press
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.