Use this creative 10 minute video to improve your boxing rhythm. If you can't control your own rhythm, or disrupt another fighters rhythm, you'll have a hard time in the ring. Try this workout to see if you can improve your movements and fluid motion. It will take a 3-4 rounds to get it right...but you will get it right. Remember boxing is all about controlled aggression.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.