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Easy Beginner Heavy Bag Workout | Work the Punch Bag in One Session

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64 64 views
1y Sep 19, 2019
G

Part Move
Part 1 Breathing and punching
Part 2 Head movement and defence
Part 3 More footwork and throwing boxing combos

Book a Bower Boxing Session: http://natebowerfitness.com/boxing

Shadow Boxing Gloves
http://natebowerfitness.com/boxing/
Shadow Boxing Series
http://natebowerfitness.com/boxing/#shadow-boxing
Ultimate Interval Boxing Series
http://natebowerfitness.com/boxing/#tabata

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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