|Round 1||Ground and pound x3||1min Max Intensity|
|Round 2||Defend take downs x3||1min Max Intensity|
|Round 3||Six strikes and defend take down x3||1min Max Intensity|
|Round 4||Drop and wall climb x3||1min Max Intensity|
|Round 5||Stability ball & sprawl x3||1min Max Intensity|
Combo call outs and more.
Can Eryk Anders Break Nate Bower in this Ultimate 20 Min MMA Workout
Do you want to do a MMA session with Nate?
In this session Eryk Anders runs me, Nate Bower through a 20 Minute MMA workout at Spartan Fitness in Birmingham Alabama.
Check out this video and memorize the stations and train with us to see how tough this session is. Yes, Boxers can shred to MMA workouts for improvements in training and conditioning. CAN ERYK ANDERS BREAK ME? Watch the entire video to find out.
This Punch bag Boxing session is suitable for all levels as you can push at your own pace while listening to my instructions and guidance.
At the end of the workout stay tuned in to see an interview between Eryk and myself. We discuss training tips, motivation and what it takes to be a competitive fighter. ENJOY THE SHOW!
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.