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In Home 8 Minute "In Da Club" Quickie workout

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7y Jan 5, 2014
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In Da Club Quickie.
Set 1 -- Push Ups
10 Push-ups on last push-up hold at top and drop 1 inch and hold for 5 seconds and repeat for 3 more inches.
3 Push-ups on last push-up hold at top and drop 1 inch and hold for 5 seconds and repeat for 3 more inches.
5 Push-ups on last push-up hold at top 10 seconds.

Set 2 -- Dips
3 short dips & hold at top
3 short longs & hold at top
Repeat twice

Set 3 -- Abs
5-4-3-2-1 count down isolate bicycles left and right abs.
20 alternating bicycles (squeeze abs)
15 push-ups
15 dips

Set 4 -- Skull Crushers (15lbs)
12 each arm
8 together
6 Close chest press

Set 5 -- Chest (25lbs)
12 chest press on ball
10 flys on ball
Push-ups to failure

Set 6 -- Bicep (15lbs)
12 together Hammer Curls (no twist)
12 alternating while holding at 90 degrees
12 together (Zottamen Curls..with twist)

Welcome to Truepo TV. (True Potential) where you have access to amazing free workout videos and programs. Join Nate Bower for this series of "Quickie" 5-12 minute training routines.
truepo "Discover whats inside"

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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