30 Minute Shred Workout | Get Shredded at Home is a strength workout for most levels of fitness. You'll need one set of medium to heavy dumb-bells and a medium or heavy resistance band.
This 30 Minute Shred Workout session includes:
ADVANCED CORE WORK
Easy to follow strength exercises
UPPER BODY STRENGTH
LOWER BODY STRENGTH
DYNAMIC WARM UP
NON STOP SWEAT
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
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Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.