Are you a beginner and looking for a short effective warm up? Are you a teacher/trainer or instructor in need of a good warm up for a class, session or school program? This is a simple effective warm-up for any age or beginner level from my school program.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.