This is session 1
Intermediate Session 1. Not sure what combos work for beginners on the heavy bag? In this, similar to my shadow boxing combo series, I will quickly breakdown full combos so you see multiple parts. Once you run through them, we will put the combos together for a continuous 3 and 4 punch punch combinations. We will work inside, medium and long range combos in this series.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.