Get in great shape, work amazing boxing combos, high powered skipping routines with this interval workout.
|Boxing||Double jabs 3 punch combos|
|Boxing||Fade counter slip counter|
|Skipping||Strides and jacks|
|Boxing||Work the outside|
|Skipping||running and single leg|
|Boxing||work the corner|
|Skipping||running and back pedal|
|Boxing||work in and out|
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.