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Skipping and Boxing Interval Workout

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2y May 6, 2019
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Get in great shape, work amazing boxing combos, high powered skipping routines with this interval workout.

Round 1

Activity Invertval
Skipping Basics 1-2’s
Boxing Double jabs 3 punch combos

Round 2

Activity Invertval
Skipping Kick outs
Boxing Fade counter slip counter

Round 3

Activity Invertval
Skipping Strides and jacks
Boxing Work the outside

Round 4

Activity Invertval
Skipping running and single leg
Boxing work the corner

Round 5

Activity Invertval
Skipping running and back pedal
Boxing work in and out

Book a Bower Boxing Session: http://natebowerfitness.com/boxing

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http://natebowerfitness.com/boxing/
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http://natebowerfitness.com/boxing/#shadow-boxing

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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