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WARM UP CONSIDERATIONS FOR COOLER WEATHER

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1y Apr 6, 2020
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Dr. Brittany Moran explains the DOs for warming up for a race in cooler temps!

  1. Wear layers you can remove! Better to be warmer than too cold.

  2. Run to warm up — this is NOT just for the pros!

  3. Dynamic movements, NOT long hold stretches.

  4. Leave yourself enough time before the race!

#learnmoverun #buildingbetterrunners

About The Runners Academy

The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.


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Electronic Nation @music 10m 10 months ago

Thanks for the video. I would try it after the pandemic is over (hopefully)

 
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Elsie @elsie 10m 10 months ago

Epic video!!! Thanks for it, keep up the great job!

 
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