Dr. Brittany Moran explains the DOs for warming up for a race in cooler temps!
Wear layers you can remove! Better to be warmer than too cold.
Run to warm up — this is NOT just for the pros!
Dynamic movements, NOT long hold stretches.
Leave yourself enough time before the race!
The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.