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Leg Workout - Level Up LEG Day Workout

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3w Nov 9, 2021
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Leg Workout - Level Up LEG Day Workout

Turn your legs into mighty tree trunks with these workouts. It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is complete without at least one leg-focused workout a week.

Maybe you think your leg workout is not so important or your legs already look “strong enough”. Or maybe…you just don’t like training your legs. But I think you dont know, Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.


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Leg day workouts can help you build muscle in your lower body, resulting in more speed, strength and power. It'll assist in keeping your body in proportion and balanced, not to mention, contribute to more calories being burned for weight loss. Your leg day workouts should focus on building lower body muscle.

Leg workouts are an important aspect of a balanced, whole-body fitness routine that builds strength, speed, and stability. It’s important to stay consistent with your leg workouts since these large muscles are an integral part of your overall fitness. Plus, it’s easier for your body to adapt to the workouts and develop good habits that will help you to meet your fitness goals. Strong leg muscles keep your body balanced, which isn’t possible if you focus solely on your upper body.

Novices or beginner levels can start with two to three days a week of resistance training focusing on all the major muscle groups. Intermediate levels can bump the number of days to four, but that means using a split routine, which spreads four or more workouts evenly across the week. And finally, advanced levels can train four to six days a week by using a variety of methods including a double split routine or a "three days on, one day off" split routine.


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Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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