Dr. Sheppard and Coach Megan Brown talk about common errors with running and how to go about changing them.
The Runner’s Academy is a health and wellness studio offering Chiropractic, Physiotherapy, Massage Therapy, Naturopathic Medicine, Personal Training and Run Technique Coaching.
6 Comments
Better make sure your refrigerator is running too.
Honestly, this is extremely interesting and i never knew this
Thanks for the video. I would try it after the pandemic is over (hopefully)
Number 1 should be: stop procasanatiing and go outside.
Words of wisdom lol