4 x 4 minute rounds of easy to follow boxing combinations on the heavy bag. IF you don't have a Heavy bag you can shadow box.
4 core exercises 12 reps or 30 seconds each and 3 sets per exercise.
Quick transitions and 3 full rounds.
Book a Bower Boxing Session: http://natebowerfitness.com/boxing
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Shadow Boxing Gloves
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.