Use this video to help you with in and out movements on the bag. When fighting it's important to move in to attack and move out of range and change direction...
Work the drill for 5 minute pieces per punch. Be as smooth as possible and make sure you have control of both your footwork and combo's.
Also remember to bring your foot back around the cone and not over it.
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.