Dismount to 411 | Alan Shade | The 411 Instructional

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3y Jun 12, 2018

Get the 411: https://tinyurl.com/411position
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Roy Dean black belt Alan Shade shows you everything you need in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today.

Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply into the realm of controlling and submitting the lower body.

This extended study allowed him to place his own creative signature on the art, and now you too can learn the essential movements, entries, and technique combinations to revolutionize your leg lock game.

Complete as a stand alone guide, and a perfect compliment to the works of leg lock specialists John Danaher and Craig Jones, The 411 Leg Lock Instructional is a key resource for the modern jiu jitsu era.


Roy Dean is a martial artist and acclaimed instructor, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu.


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