This video is part two of two (first part is kinesiology muscle tutorial of the handstand) will help you understand the biomechanics behind the handstand and comparison of straight vs bent handstand. This video will help you see how to do a perfect handstand and where you may be lacking flexibility and strength. For details we invite you to read the article which will give you a detailed visual of everything discussed in the video:
If you've missed the previous video you can see it and read the article here:
Paul Zaichik is an exercise science expert. His specialty is flexibility training as well as bodyweight conditioning. His innovative method is designed to have a maximum carry over into specific athletic techniques.