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30 Minute Boxing Heavy Bag HIIT Workout. Power

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54 54 views
3y Feb 18, 2018
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This workout includes:

  • Boxing HIIT style set up and boxing Combinations
  • Round timer and boxing bell
  • Audio VoiceOver
  • Killer conditioning
  • Combinations call outs

IF you don't have a heavy bag you can shadow box instead.

About Nate Bower Fitness

Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.


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