Have you trained you legs using HIIT training or with any other type of intervals? Can you gain strength and endurance in less than 30 minutes? YES you can!! Leg day does not have to include weights. Body weight exercises are effective and useful. Especially when you use HIIT INTERVALS to get that high energy burn. Your lower body needs strength, endurance and a collection of different movements patterns for optimal performance, effective weight-loss and increased overall fitness. All you have to do is follow this session as you see it, no equipment, limited space and a little ambition. So...push play and and #LETSGO!
Nate Bower is a certified PTS, boxing instructor, personal trailer, and competitive athlete based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.